Chapter 4: Workout Guide

Quads & Hamstrings
Back & Biceps

Back & Biceps

Back & Biceps

Workout Guide

Workout Guide

Welcome to the Workout Module! The fun part! Below is my workout guide. I still use this routine to this day to supercharge my gains! The next few sections will...

Workout Guide

Welcome to the Workout Module! The fun part! Below is my workout guide. I still use this routine to this day to supercharge my gains! The next few sections will...

Quads & Glutes

Quads & Glutes

Quads & Glutes

Glutes & Hamstring